8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps @30/24
Partner #1 Does AMRAP while Partner #2 completes a 400m Run with a sandbag. Upon return they switch and pick up where the other left off.
WODIFY Access for Members
I am so proud to be a member of CF… it has truly changed my life and the community just rocks! What you guys have put together is so wonderful!
My wife asked me the other day why I get up at 4:30 a.m. to crossfit. I told her it’s because: I have met so many cool people, I like running/swimming with my kids...
Thanks Erin for letting me join your 9am class today. Had a great time meeting your athletes, very welcoming! Would love to see any of you stop by Flatirons CrossFit...