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  • 5/18/15

    Back Squat

    6x2@85%

    5rft

    400m run

    10 HR PU

    5 P. Snatch

    115/75

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  • I am so proud to be a member of CF… it has truly changed my life and the community just rocks! What you guys have put together is so wonderful!

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    Phil

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    Rosanne

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