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  • WOD 9/1/14

    31 Heros

    AMRAP: 31mins

    8 Thrusters 155/105

    6 Rope Climbs

    11 Box Jumps @30/24

    Partner #1 Does AMRAP while Partner #2 completes a 400m Run with a sandbag. Upon return they switch and pick up where the other left off. 

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