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Open gym is semi-supervised training for current matriculated (passed/tested out of fundamentals) athletes to practice and train at their own pace. This is for the athlete with specialized goals (i.e. strength, olympic lifts, upcoming competition), or for athletes looking to make up a missed WOD. This is not for the brand new athlete in need of help with basic CrossFit movements.
We love to host out-of-town athletes! See our drop-in policy, here.
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