How To Get Started
The first thing we will have you do after you contact us (Info@crossfitazo.com) is to set up a time to come in for your assessment. This will allow us to talk about your past history with exercise, CrossFit, and overall health. After your assessment, we will be able to direct you as to where you should begin with CrossFit AZO. Again we want to ensure your safety before we put you into a loaded/intense setting. We can’t wait to get you started!
For those of you who are less experienced, or need a review before you test out, the fundamentals program is for you. This will be 4, 1-on-1 sessions with a CrossFit Level 1 Certified Coach, designed specifically to teach you the basic fundamental movements of CrossFit. These sessions will be mostly coaching, and will resemble a typical WOD, but will be tailored (scaled) for each athlete. Once you have completed your 1-on-1 sessions, and proven your mastery of the movements through a test out, you will join the WODs. You will also attend a 4 week session of Olympic Lifting Class.
This is for individuals who have been doing CrossFit workouts and are already familiar with the movements. If you have been lifting on your own or working with a trainer for a while and would like to test out, this is an option for you too.